WASHINGTON, D.C. – (RealEstateRama) — Physical fitness coordinator Debi Shanks and various senior citizens around the county will be encouraging residents to stay fit at the Family, Health, and Home Expo. This expo will be held on Saturday, Oct. 29 and Sunday, Oct. 30 at the Charles County Fairgrounds (8440 Fairground Road, La Plata), beginning at 10 a.m. Shanks will lead the older adult fitness demo on Saturday, Oct. 29 at 11 a.m. on the Autumn stage and 1 p.m. on the Pink Experience stage with several local seniors supporting Shanks
. Come and support our local senior citizens as they demonstrate their fitness exercises.
“There are many ways senior citizens can continue to exercise and stay fit. I am excited to be able to showcase these exercises with the assistance of our local seniors,” Shanks said.
The goal of this event is to encourage the families in our local communities to take control of their health and to learn the facts they need to make smart health choices, and to make time for regular physical activity. This is an opportunity to pick up healthy-living tips, and meet with healthcare professionals.
For more information on the Family, Health, and Home Expo, visit www.familyhealthandhomeexpo.com, or call Debi Shanks at 301-609-5711.
Contact 301-645-0580 301-885-2779
8:00 a.m.-4:30 p.m. M-F
P.O. Box 2150, La Plata, MD 20646
200 Baltimore St., La Plata, MD 20646